DOSA MIX vs ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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ALL PURPOSE FLOUR wins in 5 out of 13 nutrient categories
DOSA MIX: 4
vs
ALL PURPOSE FLOUR: 5
(4 ties)
Overview
| Nutrient | DOSA MIX | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 360 cal | 367 cal | |
| Protein | 12 g | 13.3 g | |
| Carbs | 72 g | 73.3 g | |
| Fat | 2 g | 1.7 g | |
| Fiber | 4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOSA MIX | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOSA MIX | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 1.2 MG | |
| Sodium, Na | 1,360 MG | 0 MG |