DOSA MIX vs ALL PURPOSE ENRICHED WHEAT FLOUR
Nutrition comparison per 100 g serving
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DOSA MIX wins in 4 out of 10 nutrient categories
DOSA MIX: 4
vs
ALL PURPOSE ENRICHED WHEAT FLOUR: 3
(3 ties)
Overview
| Nutrient | DOSA MIX | ALL PURPOSE ENRICHED WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 360 cal | 330 cal | |
| Protein | 12 g | 9 g | |
| Carbs | 72 g | 74 g | |
| Fat | 2 g | 0 g | |
| Fiber | 4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOSA MIX | ALL PURPOSE ENRICHED WHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOSA MIX | ALL PURPOSE ENRICHED WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 0 MG | |
| Sodium, Na | 1,360 MG | 10 MG |