DORITOS COOL RANCH FLAVORED POPCORN vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 12 nutrient categories
DORITOS COOL RANCH FLAVORED POPCORN: 4
vs
PEANUTS: 5
(3 ties)
Overview
| Nutrient | DORITOS COOL RANCH FLAVORED POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 474 cal | |
| Protein | 7.1 g | 12.3 g | |
| Carbs | 50 g | 49.1 g | |
| Fat | 39.3 g | 28.1 g | |
| Fiber | 7.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DORITOS COOL RANCH FLAVORED POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DORITOS COOL RANCH FLAVORED POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 70 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 714 MG | 167 MG |