Donuts vs Breakfast Buns
Nutrition comparison per 100 g serving
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Donuts wins in 7 out of 10 nutrient categories
Donuts: 7
vs
Breakfast Buns: 2
(1 ties)
Overview
| Nutrient | Donuts | Breakfast Buns | Winner |
|---|---|---|---|
| Calories | 359 cal | 400 cal | |
| Protein | 5.1 g | 5.9 g | |
| Carbs | 42.3 g | 47.1 g | |
| Fat | 18.0 g | 21.2 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Donuts | Breakfast Buns | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Potassium, K | 38 MG | 24 MG | |
| Sodium, Na | 449 MG | 224 MG |