DONUT HOLES vs CUPCAKES
Nutrition comparison per 100 g serving
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DONUT HOLES wins in 6 out of 11 nutrient categories
DONUT HOLES: 6
vs
CUPCAKES: 2
(3 ties)
Overview
| Nutrient | DONUT HOLES | CUPCAKES | Winner |
|---|---|---|---|
| Calories | 436 cal | 366 cal | |
| Protein | 3.6 g | 2.8 g | |
| Carbs | 52.7 g | 62.0 g | |
| Fat | 21.8 g | 12.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DONUT HOLES | CUPCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DONUT HOLES | CUPCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 382 MG | 380 MG |