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Know what is on your plate.

Prairie City Bakery, DONUT HOLES, FRENCH TOAST

Cakes, Cupcakes, Snack Cakes Prairie City Bakery Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

436 Calories
3.6g Protein
52.7g Carbs
21.8g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.6g 5%
Carbs 52.7g 67%
Fat 21.8g 28%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 436
% Daily Value*
Total Fat 21.8g 28%
Saturated Fat 10.9g 55%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 382mg 17%
Total Carbohydrate 52.7g 19%
Dietary Fiber 1.8g 6%
Total Sugars 30.9g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 1.3 MG 7%
Sodium, Na 382 MG 17%

About DONUT HOLES, FRENCH TOAST

Prairie City Bakery French toast donut holes deliver 436 kcal per 55g with 52.7g carbs, 21.8g fat, and 3.6g protein. Made with enriched bleached wheat flour, palm oil, sugar, egg yolks, and cinnamon and spice flavors. A soft, glazed donut bite with French toast seasoning; contains sodium propionate as a preservative.

Ingredients

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL AND FRACTIONATED PALM OIL, SOYBEAN OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHEY, SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), EGG YOLKS, NATURAL AND ARTIFICIAL FLAVORS, WHEAT STARCH, VEGETABLE SHORTENING (PALM OIL, FRACTIONATED PALM OIL, SOY LECITHIN), CORN STARCH, SALT, SOY LECITHIN, CINNAMON, SODIUM PROPIONATE PRESERVATIVE, SPICE, CALCIUM CARBONATE, AGAR-AGAR, DEXTROSE, ENZYMES, SUNFLOWER OIL, SILICON DIOXIDE, CORN OIL, TITANIUM DIOXIDE COLOR, BETA-CAROTENE COLOR, MONOGLYCERIDES, ALPHA-TOCOPHEROLS PRESERVATIVE.

Calorie Breakdown

At 436 calories per 100 grams, DONUT HOLES, FRENCH TOAST gets 3% of its calories from protein, 48% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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