DONUT HOLES vs PUMPKIN WHOOPIE PIE
Nutrition comparison per 100 g serving
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DONUT HOLES wins in 6 out of 10 nutrient categories
DONUT HOLES: 6
vs
PUMPKIN WHOOPIE PIE: 2
(2 ties)
Overview
| Nutrient | DONUT HOLES | PUMPKIN WHOOPIE PIE | Winner |
|---|---|---|---|
| Calories | 467 cal | 451 cal | |
| Protein | 5 g | 3.5 g | |
| Carbs | 53.3 g | 55.8 g | |
| Fat | 26.7 g | 24.8 g | |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DONUT HOLES | PUMPKIN WHOOPIE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DONUT HOLES | PUMPKIN WHOOPIE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Sodium, Na | 533 MG | 354 MG |