DOLMAS STUFFED GRAPE LEAVES WITH RICE vs LESS SODIUM WITH BEANS
Nutrition comparison per 100 g serving
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LESS SODIUM WITH BEANS wins in 5 out of 10 nutrient categories
DOLMAS STUFFED GRAPE LEAVES WITH RICE: 3
vs
LESS SODIUM WITH BEANS: 5
(2 ties)
Overview
| Nutrient | DOLMAS STUFFED GRAPE LEAVES WITH RICE | LESS SODIUM WITH BEANS | Winner |
|---|---|---|---|
| Calories | 130 cal | 109 cal | |
| Protein | 2.2 g | 6.5 g | |
| Carbs | 14.5 g | 12.2 g | |
| Fat | 5.8 g | 3.6 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOLMAS STUFFED GRAPE LEAVES WITH RICE | LESS SODIUM WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOLMAS STUFFED GRAPE LEAVES WITH RICE | LESS SODIUM WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 348 MG | 271 MG |