DOCTOR KRACKER vs DARE
Nutrition comparison per 100 g serving
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DOCTOR KRACKER wins in 5 out of 10 nutrient categories
DOCTOR KRACKER: 5
vs
DARE: 3
(2 ties)
Overview
| Nutrient | DOCTOR KRACKER | DARE | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 44 g | 64.3 g | |
| Fat | 16 g | 21.4 g | |
| Fiber | 12 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOCTOR KRACKER | DARE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOCTOR KRACKER | DARE | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 143 MG | |
| Iron, Fe | 4.3 MG | 5.1 MG | |
| Sodium, Na | 520 MG | 607 MG |