DOCTOR KRACKER vs DARE
Nutrition comparison per 100 g serving
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DOCTOR KRACKER wins in 7 out of 10 nutrient categories
DOCTOR KRACKER: 7
vs
DARE: 1
(2 ties)
Overview
| Nutrient | DOCTOR KRACKER | DARE | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 20 g | 11.1 g | |
| Carbs | 44 g | 61.1 g | |
| Fat | 16 g | 22.2 g | |
| Fiber | 12 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOCTOR KRACKER | DARE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOCTOR KRACKER | DARE | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 4 MG | |
| Sodium, Na | 520 MG | 639 MG |