DOCTOR HUMMUS vs DEAN'S
Nutrition comparison per 100 g serving
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DEAN'S wins in 6 out of 10 nutrient categories
DOCTOR HUMMUS: 3
vs
DEAN'S: 6
(1 ties)
Overview
| Nutrient | DOCTOR HUMMUS | DEAN'S | Winner |
|---|---|---|---|
| Calories | 382 cal | 109 cal | |
| Protein | 2.9 g | 3.1 g | |
| Carbs | 14.7 g | 9.4 g | |
| Fat | 35.3 g | 6.3 g | |
| Fiber | 5.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOCTOR HUMMUS | DEAN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | DOCTOR HUMMUS | DEAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 188 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 412 MG | 656 MG |