DOCTOR HUMMUS vs CARAMELIZED ONION HUMMUS
Nutrition comparison per 100 g serving
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CARAMELIZED ONION HUMMUS wins in 5 out of 10 nutrient categories
DOCTOR HUMMUS: 4
vs
CARAMELIZED ONION HUMMUS: 5
(1 ties)
Overview
| Nutrient | DOCTOR HUMMUS | CARAMELIZED ONION HUMMUS | Winner |
|---|---|---|---|
| Calories | 382 cal | 214 cal | |
| Protein | 2.9 g | 3.6 g | |
| Carbs | 14.7 g | 14.3 g | |
| Fat | 35.3 g | 16.1 g | |
| Fiber | 5.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOCTOR HUMMUS | CARAMELIZED ONION HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 4.3 MG |
Minerals
| Mineral | DOCTOR HUMMUS | CARAMELIZED ONION HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 412 MG | 429 MG |