Dock vs Mushrooms
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 26 nutrient categories
Dock: 12
vs
Mushrooms: 12
(2 ties)
Overview
Vitamins
| Vitamin | Dock | Mushrooms | Winner |
|---|---|---|---|
| Folate, total | 8 UG | 2 UG | |
| Niacin | 0.4 MG | 4.1 MG | |
| Pantothenic acid | 0.0 MG | 1.1 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 174 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 26.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5.3 UG |
Minerals
| Mineral | Dock | Mushrooms | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 15 MG | |
| Copper, Cu | 0.1 MG | 0.4 MG | |
| Iron, Fe | 2.1 MG | 3.5 MG | |
| Magnesium, Mg | 89 MG | 13 MG | |
| Manganese, Mn | 0.3 MG | 0.3 MG | |
| Phosphorus, P | 52 MG | 57 MG | |
| Potassium, K | 321 MG | 506 MG | |
| Selenium, Se | 0.9 UG | 2.2 UG | |
| Sodium, Na | 239 MG | 9 MG | |
| Zinc, Zn | 0.2 MG | 0.7 MG |