DJON DJON DRIED HAITIAN MUSHROOMS vs ORGANIC UNSWEETENED CREAMED COCONUT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
DJON DJON DRIED HAITIAN MUSHROOMS: 4
vs
ORGANIC UNSWEETENED CREAMED COCONUT: 4
(3 ties)
Overview
| Nutrient | DJON DJON DRIED HAITIAN MUSHROOMS | ORGANIC UNSWEETENED CREAMED COCONUT | Winner |
|---|---|---|---|
| Calories | 250 cal | 667 cal | |
| Protein | 22.5 g | 6.7 g | |
| Carbs | 65 g | 26.7 g | |
| Fat | 0 g | 66.7 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DJON DJON DRIED HAITIAN MUSHROOMS | ORGANIC UNSWEETENED CREAMED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DJON DJON DRIED HAITIAN MUSHROOMS | ORGANIC UNSWEETENED CREAMED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 1,750 MG | 533 MG | |
| Sodium, Na | 12 MG | 33 MG |