DIYA vs BULGUR & QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
DIYA wins in 6 out of 11 nutrient categories
DIYA: 6
vs
BULGUR & QUINOA: 4
(1 ties)
Overview
| Nutrient | DIYA | BULGUR & QUINOA | Winner |
|---|---|---|---|
| Calories | 350 cal | 185 cal | |
| Protein | 24 g | 6.0 g | |
| Carbs | 63 g | 30.9 g | |
| Fat | 1 g | 4.0 g | |
| Fiber | 16 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIYA | BULGUR & QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | DIYA | BULGUR & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 31 MG | |
| Iron, Fe | 7.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 15 MG | 305 MG |