DIYA vs BULGHUR #2 MEDIUM
Nutrition comparison per 100 g serving
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DIYA wins in 7 out of 10 nutrient categories
DIYA: 7
vs
BULGHUR #2 MEDIUM: 2
(1 ties)
Overview
| Nutrient | DIYA | BULGHUR #2 MEDIUM | Winner |
|---|---|---|---|
| Calories | 350 cal | 342 cal | |
| Protein | 24 g | 13.2 g | |
| Carbs | 63 g | 79.0 g | |
| Fat | 1 g | 1.3 g | |
| Fiber | 16 g | 18.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIYA | BULGHUR #2 MEDIUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | DIYA | BULGHUR #2 MEDIUM | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 2.8 MG | |
| Sodium, Na | 15 MG | 13 MG |