DIRTY RICE & PASTA BLEND WITH ONIONS vs LONG GRAIN & WILD ORIGINAL RECIPE FLAVORED GRAINS
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD ORIGINAL RECIPE FLAVORED GRAINS wins in 8 out of 16 nutrient categories
DIRTY RICE & PASTA BLEND WITH ONIONS: 6
vs
LONG GRAIN & WILD ORIGINAL RECIPE FLAVORED GRAINS: 8
(2 ties)
Overview
| Nutrient | DIRTY RICE & PASTA BLEND WITH ONIONS | LONG GRAIN & WILD ORIGINAL RECIPE FLAVORED GRAINS | Winner |
|---|---|---|---|
| Calories | 364 cal | 351 cal | |
| Protein | 10.6 g | 10.5 g | |
| Carbs | 72.7 g | 73.7 g | |
| Fat | 3.0 g | 0.9 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIRTY RICE & PASTA BLEND WITH ONIONS | LONG GRAIN & WILD ORIGINAL RECIPE FLAVORED GRAINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 228 UG | |
| Niacin | 4.5 MG | 8.2 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 9.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DIRTY RICE & PASTA BLEND WITH ONIONS | LONG GRAIN & WILD ORIGINAL RECIPE FLAVORED GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 123 MG | |
| Iron, Fe | 2.7 MG | 3.5 MG | |
| Potassium, K | 0 MG | 561 MG | |
| Sodium, Na | 1,136 MG | 947 MG |