DIRTY RICE & PASTA BLEND WITH ONIONS vs CAJUN RICE AND BEANS
Nutrition comparison per 100 g serving
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CAJUN RICE AND BEANS wins in 6 out of 13 nutrient categories
DIRTY RICE & PASTA BLEND WITH ONIONS: 5
vs
CAJUN RICE AND BEANS: 6
(2 ties)
Overview
| Nutrient | DIRTY RICE & PASTA BLEND WITH ONIONS | CAJUN RICE AND BEANS | Winner |
|---|---|---|---|
| Calories | 364 cal | 347 cal | |
| Protein | 10.6 g | 15.3 g | |
| Carbs | 72.7 g | 70.8 g | |
| Fat | 3.0 g | 2.1 g | |
| Fiber | 3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIRTY RICE & PASTA BLEND WITH ONIONS | CAJUN RICE AND BEANS | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 9.1 MG | 8.3 MG |
Minerals
| Mineral | DIRTY RICE & PASTA BLEND WITH ONIONS | CAJUN RICE AND BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 56 MG | |
| Iron, Fe | 2.7 MG | 3.8 MG | |
| Sodium, Na | 1,136 MG | 597 MG |