DIRTY RICE & PASTA BLEND WITH ONIONS vs 5 GRAIN PILAF WITH RED QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
5 GRAIN PILAF WITH RED QUINOA wins in 7 out of 15 nutrient categories
DIRTY RICE & PASTA BLEND WITH ONIONS: 5
vs
5 GRAIN PILAF WITH RED QUINOA: 7
(3 ties)
Overview
| Nutrient | DIRTY RICE & PASTA BLEND WITH ONIONS | 5 GRAIN PILAF WITH RED QUINOA | Winner |
|---|---|---|---|
| Calories | 364 cal | 420 cal | |
| Protein | 10.6 g | 12 g | |
| Carbs | 72.7 g | 0.1 g | |
| Fat | 3.0 g | 1 g | |
| Fiber | 3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIRTY RICE & PASTA BLEND WITH ONIONS | 5 GRAIN PILAF WITH RED QUINOA | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 9.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DIRTY RICE & PASTA BLEND WITH ONIONS | 5 GRAIN PILAF WITH RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 80 MG | |
| Iron, Fe | 2.7 MG | 5 MG | |
| Potassium, K | 0 MG | 320 MG | |
| Sodium, Na | 1,136 MG | 760 MG |