DIPS vs MEDIUM CORN & BLACK BEAN SALSA
Nutrition comparison per 100 g serving
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MEDIUM CORN & BLACK BEAN SALSA wins in 5 out of 11 nutrient categories
DIPS: 4
vs
MEDIUM CORN & BLACK BEAN SALSA: 5
(2 ties)
Overview
| Nutrient | DIPS | MEDIUM CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 125 cal | 44 cal | |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 14.3 g | 8.8 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 7.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIPS | MEDIUM CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | DIPS | MEDIUM CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 304 MG | 471 MG |