DIPS vs GUACAMOLE

Nutrition comparison per 100 g serving

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DIPS wins in 5 out of 11 nutrient categories

DIPS: 5 vs GUACAMOLE: 4 (2 ties)

Overview

Nutrient	DIPS	GUACAMOLE	Winner
Calories	125 cal	167 cal
Protein	7.1 g	0 g
Carbs	14.3 g	10 g
Fat	5.4 g	15 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	DIPS	GUACAMOLE	Winner
Vitamin C, total ascorbic acid	4.3 MG	20 MG

Mineral	DIPS	GUACAMOLE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.2 MG
Potassium, K	0 MG	500 MG
Sodium, Na	304 MG	417 MG

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