DIPPING STICKS PRETZELS vs DRY ROASTED EDAMAME
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
DIPPING STICKS PRETZELS: 6
vs
DRY ROASTED EDAMAME: 6
(2 ties)
Overview
| Nutrient | DIPPING STICKS PRETZELS | DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Calories | 400 cal | 444 cal | |
| Protein | 10 g | 44.4 g | |
| Carbs | 80 g | 33.3 g | |
| Fat | 3.3 g | 13.3 g | |
| Fiber | 3.3 g | 24.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIPPING STICKS PRETZELS | DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | DIPPING STICKS PRETZELS | DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Sodium, Na | 800 MG | 489 MG |