Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

DRY ROASTED EDAMAME

Chips, Pretzels & Snacks SEAPOINT FARMS Branded
444 Calories
44.4g Protein
33.3g Carbs
13.3g Fat
24.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 444
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 489mg 21%
Total Carbohydrate 33.3g 12%
Dietary Fiber 24.4g 87%
Total Sugars 4.4g
Protein 44.4g 89%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 44.4g 49%
Carbs 33.3g 37%
Fat 13.3g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.3 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 6.4 MG 36%
Sodium, Na 489 MG 21%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
HERR'S, PRETZEL RODS 364 9.1g 81.8g 6.1g SNYDER'S OF HANOVER, SOURDOUGH NIBBLERS PRETZELS 400 10g 83.3g 0g SNYDER'S OF HANOVER, HOMESTYLE PRETZELS 387 9.7g 80.7g 3.2g MINI BAKED PRETZELS 393 10.7g 78.6g 5.4g MINI PRETZELS 367 10g 83.3g 0g ROUTE 11, KETTLE-COOKED POTATO CHIPS, LIGHTLY SALTED 536 7.1g 57.1g 28.6g

Nutrition Highlights

  • Excellent source of protein with 44.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (24.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (36% DV).
  • Good source of Sodium, Na (21% DV).

About DRY ROASTED EDAMAME

DRY ROASTED EDAMAME is a high-calorie food with 444 calories per 100-gram serving. Its primary macronutrient source is protein, providing 44.4g of protein, 33.3g of carbohydrates, and 13.3g of fat. It also contributes 24.4g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

SOYBEANS, SEA SALT, WASABI POWDER (WASABI OIL, DEXTRIN)

Dietary Information

DRY ROASTED EDAMAME is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DRY ROASTED EDAMAME include Iron, Fe (36% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 444 calories per 100 grams, DRY ROASTED EDAMAME gets 40% of its calories from protein, 30% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare DRY ROASTED EDAMAME

See how DRY ROASTED EDAMAME compares to other foods in terms of nutrition:

More in Chips, Pretzels & Snacks

Browse all foods in the Chips, Pretzels & Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about DRY ROASTED EDAMAME
Hi! Ask me anything about DRY ROASTED EDAMAME — nutrition, recipes, health benefits, or meal ideas.