DIPPIN STICKS CHEDDAR CHEESE vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DIPPIN STICKS CHEDDAR CHEESE: 5
vs
100% WHOLE WHEAT BREAD: 5
(1 ties)
Overview
| Nutrient | DIPPIN STICKS CHEDDAR CHEESE | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 250 cal | |
| Protein | 9.5 g | 10 g | |
| Carbs | 45.2 g | 50 g | |
| Fat | 6.0 g | 1.3 g | |
| Fiber | 2.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIPPIN STICKS CHEDDAR CHEESE | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 0 MG |
Minerals
| Mineral | DIPPIN STICKS CHEDDAR CHEESE | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 25 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 476 MG | 450 MG |