DIPPIN STICKS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories
DIPPIN STICKS: 5
vs
100% WHOLE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | DIPPIN STICKS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 242 cal | 259 cal | |
| Protein | 7.5 g | 7.4 g | |
| Carbs | 47.5 g | 48.2 g | |
| Fat | 2.5 g | 5.6 g | |
| Fiber | 2.5 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIPPIN STICKS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | DIPPIN STICKS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Sodium, Na | 450 MG | 667 MG |