DIPPED CHOCOLATEY ALMOND FLAVORED COCOA-COATED FLAKES & CHOCOLATEY DIPPED FLAKES WITH ALMONDS CEREAL vs SPROUTED OAT HONEY O'S ORGANIC HONEY-SWEETENED WHOLE-GRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
DIPPED CHOCOLATEY ALMOND FLAVORED COCOA-COATED FLAKES & CHOCOLATEY DIPPED FLAKES WITH ALMONDS CEREAL wins in 11 out of 22 nutrient categories
DIPPED CHOCOLATEY ALMOND FLAVORED COCOA-COATED FLAKES & CHOCOLATEY DIPPED FLAKES WITH ALMONDS CEREAL: 11
vs
SPROUTED OAT HONEY O'S ORGANIC HONEY-SWEETENED WHOLE-GRAIN CEREAL: 9
(2 ties)
Overview
| Nutrient | DIPPED CHOCOLATEY ALMOND FLAVORED COCOA-COATED FLAKES & CHOCOLATEY DIPPED FLAKES WITH ALMONDS CEREAL | SPROUTED OAT HONEY O'S ORGANIC HONEY-SWEETENED WHOLE-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 383 cal | 412 cal | |
| Protein | 8.3 g | 13.7 g | |
| Carbs | 80 g | 76.5 g | |
| Fat | 6.7 g | 6.9 g | |
| Fiber | 6.7 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIPPED CHOCOLATEY ALMOND FLAVORED COCOA-COATED FLAKES & CHOCOLATEY DIPPED FLAKES WITH ALMONDS CEREAL | SPROUTED OAT HONEY O'S ORGANIC HONEY-SWEETENED WHOLE-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 41 UG | |
| Niacin | 6.7 MG | 3.9 MG | |
| Riboflavin | 0.6 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 2 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | DIPPED CHOCOLATEY ALMOND FLAVORED COCOA-COATED FLAKES & CHOCOLATEY DIPPED FLAKES WITH ALMONDS CEREAL | SPROUTED OAT HONEY O'S ORGANIC HONEY-SWEETENED WHOLE-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 41 MG | |
| Iron, Fe | 18 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 135 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 0 MG | 382 MG | |
| Potassium, K | 333 MG | 359 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 500 MG | 265 MG | |
| Zinc, Zn | 1 MG | 3.9 MG |