DIPPED CHOCOLATEY ALMOND FLAVORED COCOA-COATED FLAKES & CHOCOLATEY DIPPED FLAKES WITH ALMONDS CEREAL vs SPROUTED CINNAMON FLAX GRANOLA
Nutrition comparison per 100 g serving
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DIPPED CHOCOLATEY ALMOND FLAVORED COCOA-COATED FLAKES & CHOCOLATEY DIPPED FLAKES WITH ALMONDS CEREAL wins in 13 out of 21 nutrient categories
DIPPED CHOCOLATEY ALMOND FLAVORED COCOA-COATED FLAKES & CHOCOLATEY DIPPED FLAKES WITH ALMONDS CEREAL: 13
vs
SPROUTED CINNAMON FLAX GRANOLA: 6
(2 ties)
Overview
| Nutrient | DIPPED CHOCOLATEY ALMOND FLAVORED COCOA-COATED FLAKES & CHOCOLATEY DIPPED FLAKES WITH ALMONDS CEREAL | SPROUTED CINNAMON FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 383 cal | 424 cal | |
| Protein | 8.3 g | 12.1 g | |
| Carbs | 80 g | 72.7 g | |
| Fat | 6.7 g | 10.6 g | |
| Fiber | 6.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIPPED CHOCOLATEY ALMOND FLAVORED COCOA-COATED FLAKES & CHOCOLATEY DIPPED FLAKES WITH ALMONDS CEREAL | SPROUTED CINNAMON FLAX GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 2 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | DIPPED CHOCOLATEY ALMOND FLAVORED COCOA-COATED FLAKES & CHOCOLATEY DIPPED FLAKES WITH ALMONDS CEREAL | SPROUTED CINNAMON FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 64 MG | |
| Iron, Fe | 18 MG | 3.0 MG | |
| Magnesium, Mg | 0 MG | 15 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 397 MG | |
| Potassium, K | 333 MG | 312 MG | |
| Sodium, Na | 500 MG | 136 MG | |
| Zinc, Zn | 1 MG | 0 MG |