Dip vs Soup, tomato
Nutrition comparison per 100 g serving
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Soup, tomato wins in 15 out of 29 nutrient categories
Dip: 10
vs
Soup, tomato: 15
(4 ties)
Overview
| Nutrient | Dip | Soup, tomato | Winner |
|---|---|---|---|
| Calories | 133 cal | 65 cal | |
| Protein | 2.9 g | 1.6 g | |
| Carbs | 11.7 g | 13.4 g | |
| Fat | 8.3 g | 0.6 g | |
| Fiber | 0.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Dip | Soup, tomato | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 12.8 MG | |
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0.2 MG | 1.0 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 33 UG | 20 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.9 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 1.5 UG | 3.2 UG |
Minerals
| Mineral | Dip | Soup, tomato | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 13 MG | |
| Copper, Cu | 0.0 MG | 0.2 MG | |
| Iron, Fe | 0.1 MG | 1.1 MG | |
| Magnesium, Mg | 7 MG | 14 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 177 MG | 29 MG | |
| Potassium, K | 88 MG | 229 MG | |
| Selenium, Se | 3 UG | 5.1 UG | |
| Sodium, Na | 773 MG | 22 MG | |
| Zinc, Zn | 0.4 MG | 0.3 MG |