Dip vs Gravy
Nutrition comparison per 100 g serving
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Gravy wins in 21 out of 29 nutrient categories
Dip: 6
vs
Gravy: 21
(2 ties)
Overview
Vitamins
| Vitamin | Dip | Gravy | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 47.8 MG | |
| Folate, total | 0 UG | 34 UG | |
| Niacin | 0.2 MG | 1.1 MG | |
| Pantothenic acid | 0.7 MG | 1.2 MG | |
| Riboflavin | 0.1 MG | 0.5 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 33 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.9 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 1.5 UG | 0.4 UG |
Minerals
| Mineral | Dip | Gravy | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 141 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.1 MG | 6.3 MG | |
| Magnesium, Mg | 7 MG | 41 MG | |
| Manganese, Mn | 0.0 MG | 0.2 MG | |
| Phosphorus, P | 177 MG | 239 MG | |
| Potassium, K | 88 MG | 450 MG | |
| Selenium, Se | 3 UG | 18 UG | |
| Sodium, Na | 773 MG | 5,203 MG | |
| Zinc, Zn | 0.4 MG | 0.8 MG |