Dip vs Soup, clam chowder
Nutrition comparison per 100 g serving
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Dip wins in 16 out of 29 nutrient categories
Dip: 16
vs
Soup, clam chowder: 11
(2 ties)
Overview
| Nutrient | Dip | Soup, clam chowder | Winner |
|---|---|---|---|
| Calories | 143 cal | 79 cal | |
| Protein | 3.1 g | 2.6 g | |
| Carbs | 11.1 g | 8.3 g | |
| Fat | 9.5 g | 3.9 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Dip | Soup, clam chowder | Winner |
|---|---|---|---|
| Choline, total | 7.9 MG | 6.6 MG | |
| Folate, total | 6 UG | 0 UG | |
| Niacin | 0.1 MG | 0.5 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 33 UG | 0 UG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.9 MG | 0 MG | |
| Vitamin K (phylloquinone) | 17.6 UG | 0 UG |
Minerals
| Mineral | Dip | Soup, clam chowder | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 15 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.1 MG | 0.5 MG | |
| Magnesium, Mg | 8 MG | 10 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 200 MG | 65 MG | |
| Potassium, K | 105 MG | 175 MG | |
| Selenium, Se | 3.2 UG | 3 UG | |
| Sodium, Na | 796 MG | 343 MG | |
| Zinc, Zn | 0.4 MG | 0.2 MG |