Dip vs Sauce, salsa
Nutrition comparison per 100 g serving
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Dip wins in 14 out of 29 nutrient categories
Dip: 14
vs
Sauce, salsa: 12
(3 ties)
Overview
| Nutrient | Dip | Sauce, salsa | Winner |
|---|---|---|---|
| Calories | 119 cal | 29 cal | |
| Protein | 5.4 g | 1.5 g | |
| Carbs | 15.9 g | 6.6 g | |
| Fat | 3.7 g | 0.2 g | |
| Fiber | 4.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Dip | Sauce, salsa | Winner |
|---|---|---|---|
| Choline, total | 42.3 MG | 12.8 MG | |
| Folate, total | 21 UG | 4 UG | |
| Niacin | 0.4 MG | 1.1 MG | |
| Pantothenic acid | 0.2 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 23 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.3 MG | |
| Vitamin K (phylloquinone) | 1.6 UG | 4.3 UG |
Minerals
| Mineral | Dip | Sauce, salsa | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 30 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Magnesium, Mg | 40 MG | 15 MG | |
| Manganese, Mn | 0.3 MG | 0.1 MG | |
| Phosphorus, P | 105 MG | 33 MG | |
| Potassium, K | 368 MG | 275 MG | |
| Selenium, Se | 7.7 UG | 0.9 UG | |
| Sodium, Na | 443 MG | 711 MG | |
| Zinc, Zn | 0.7 MG | 0.2 MG |