DIP vs ROASTED PEPPER DIP MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DIP: 4
vs
ROASTED PEPPER DIP MIX: 4
(2 ties)
Overview
| Nutrient | DIP | ROASTED PEPPER DIP MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 10 g | 0 g | |
| Carbs | 10 g | 83.3 g | |
| Fat | 30 g | 8.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP | ROASTED PEPPER DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 750 MG |
Minerals
| Mineral | DIP | ROASTED PEPPER DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 30 MG | |
| Sodium, Na | 350 MG | 417 MG |