DINNER ROLLS vs CHIA SEED LOAF
Nutrition comparison per 100 g serving
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CHIA SEED LOAF wins in 7 out of 11 nutrient categories
DINNER ROLLS: 2
vs
CHIA SEED LOAF: 7
(2 ties)
Overview
| Nutrient | DINNER ROLLS | CHIA SEED LOAF | Winner |
|---|---|---|---|
| Calories | 326 cal | 224 cal | |
| Protein | 9.3 g | 6.0 g | |
| Carbs | 58.1 g | 43.3 g | |
| Fat | 4.7 g | 3.7 g | |
| Fiber | 2.3 g | 16.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINNER ROLLS | CHIA SEED LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DINNER ROLLS | CHIA SEED LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 119 MG | |
| Iron, Fe | 3.0 MG | 2.2 MG | |
| Potassium, K | 70 MG | 172 MG | |
| Sodium, Na | 326 MG | 463 MG |