DINNER ROLLS vs MULTI GRAIN BAGELS
Nutrition comparison per 100 g serving
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DINNER ROLLS wins in 10 out of 15 nutrient categories
DINNER ROLLS: 10
vs
MULTI GRAIN BAGELS: 3
(2 ties)
Overview
| Nutrient | DINNER ROLLS | MULTI GRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 300 cal | 235 cal | |
| Protein | 10 g | 9.9 g | |
| Carbs | 50 g | 51.9 g | |
| Fat | 7.5 g | 1.2 g | |
| Fiber | 2.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINNER ROLLS | MULTI GRAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DINNER ROLLS | MULTI GRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 123 MG | |
| Iron, Fe | 2.7 MG | 2.2 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 475 MG | 358 MG |