DINNER ROLLS vs ALL NATURAL NON-GMO CRACKED WHOLE GRAIN WHEAT BREAD
Nutrition comparison per 100 g serving
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DINNER ROLLS wins in 7 out of 16 nutrient categories
DINNER ROLLS: 7
vs
ALL NATURAL NON-GMO CRACKED WHOLE GRAIN WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | DINNER ROLLS | ALL NATURAL NON-GMO CRACKED WHOLE GRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 258 cal | |
| Protein | 10 g | 9.7 g | |
| Carbs | 50 g | 48.4 g | |
| Fat | 7.5 g | 3.2 g | |
| Fiber | 2.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINNER ROLLS | ALL NATURAL NON-GMO CRACKED WHOLE GRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 79 UG | |
| Niacin | 5 MG | 3.2 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DINNER ROLLS | ALL NATURAL NON-GMO CRACKED WHOLE GRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 87 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 88 MG | 161 MG | |
| Sodium, Na | 475 MG | 435 MG |