DINNER ROLLS vs WHOLE WHEAT PIZZA CRUSTS
Nutrition comparison per 100 g serving
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DINNER ROLLS wins in 7 out of 13 nutrient categories
DINNER ROLLS: 7
vs
WHOLE WHEAT PIZZA CRUSTS: 3
(3 ties)
Overview
| Nutrient | DINNER ROLLS | WHOLE WHEAT PIZZA CRUSTS | Winner |
|---|---|---|---|
| Calories | 260 cal | 319 cal | |
| Protein | 8 g | 10.6 g | |
| Carbs | 50 g | 55.3 g | |
| Fat | 4 g | 6.4 g | |
| Fiber | 2 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINNER ROLLS | WHOLE WHEAT PIZZA CRUSTS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DINNER ROLLS | WHOLE WHEAT PIZZA CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 128 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Sodium, Na | 540 MG | 149 MG |