DINNER ROLL MIX vs MIX FOR DUMPLINGS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
DINNER ROLL MIX: 4
vs
MIX FOR DUMPLINGS: 4
(2 ties)
Overview
| Nutrient | DINNER ROLL MIX | MIX FOR DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 368 cal | 357 cal | |
| Protein | 5.3 g | 10.7 g | |
| Carbs | 79.0 g | 73.2 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 10.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINNER ROLL MIX | MIX FOR DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | DINNER ROLL MIX | MIX FOR DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 368 MG | 375 MG |