DINNER ROLL MIX vs ITALIAN STYLE SEASONED BREAD CRUMBS WITH IMPORTED ROMANO CHEESE
Nutrition comparison per 100 g serving
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ITALIAN STYLE SEASONED BREAD CRUMBS WITH IMPORTED ROMANO CHEESE wins in 10 out of 14 nutrient categories
DINNER ROLL MIX: 3
vs
ITALIAN STYLE SEASONED BREAD CRUMBS WITH IMPORTED ROMANO CHEESE: 10
(1 ties)
Overview
| Nutrient | DINNER ROLL MIX | ITALIAN STYLE SEASONED BREAD CRUMBS WITH IMPORTED ROMANO CHEESE | Winner |
|---|---|---|---|
| Calories | 368 cal | 367 cal | |
| Protein | 5.3 g | 16.7 g | |
| Carbs | 79.0 g | 66.7 g | |
| Fat | 0 g | 5 g | |
| Fiber | 10.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINNER ROLL MIX | ITALIAN STYLE SEASONED BREAD CRUMBS WITH IMPORTED ROMANO CHEESE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | DINNER ROLL MIX | ITALIAN STYLE SEASONED BREAD CRUMBS WITH IMPORTED ROMANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 210 MG | |
| Iron, Fe | 1.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 368 MG | 1,900 MG |