Dinner Roll vs Waffles
Nutrition comparison per 100 g serving
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Dinner Roll wins in 7 out of 12 nutrient categories
Dinner Roll: 7
vs
Waffles: 2
(3 ties)
Overview
| Nutrient | Dinner Roll | Waffles | Winner |
|---|---|---|---|
| Calories | 212 cal | 216 cal | |
| Protein | 9.1 g | 5.4 g | |
| Carbs | 42.4 g | 32.4 g | |
| Fat | 3.0 g | 8.1 g | |
| Fiber | 6.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Dinner Roll | Waffles | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Dinner Roll | Waffles | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 172 MG | |
| Iron, Fe | 3.0 MG | 2 MG | |
| Potassium, K | 136 MG | 108 MG | |
| Sodium, Na | 485 MG | 311 MG |