Dinner Roll vs EP EUR BGT 11 OZ
Nutrition comparison per 100 g serving
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Dinner Roll wins in 6 out of 13 nutrient categories
Dinner Roll: 6
vs
EP EUR BGT 11 OZ: 4
(3 ties)
Overview
| Nutrient | Dinner Roll | EP EUR BGT 11 OZ | Winner |
|---|---|---|---|
| Calories | 212 cal | 246 cal | |
| Protein | 9.1 g | 8.8 g | |
| Carbs | 42.4 g | 52.6 g | |
| Fat | 3.0 g | 0.9 g | |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Dinner Roll | EP EUR BGT 11 OZ | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Dinner Roll | EP EUR BGT 11 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 18 MG | |
| Iron, Fe | 3.0 MG | 3.2 MG | |
| Potassium, K | 136 MG | 88 MG | |
| Sodium, Na | 485 MG | 596 MG |