DINNER GRITS STROGANOFF vs SUPER OATS PACKETS
Nutrition comparison per 100 g serving
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SUPER OATS PACKETS wins in 5 out of 10 nutrient categories
DINNER GRITS STROGANOFF: 4
vs
SUPER OATS PACKETS: 5
(1 ties)
Overview
| Nutrient | DINNER GRITS STROGANOFF | SUPER OATS PACKETS | Winner |
|---|---|---|---|
| Calories | 368 cal | 395 cal | |
| Protein | 10.5 g | 16.3 g | |
| Carbs | 71.9 g | 65.1 g | |
| Fat | 4.4 g | 8.1 g | |
| Fiber | 7 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINNER GRITS STROGANOFF | SUPER OATS PACKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | DINNER GRITS STROGANOFF | SUPER OATS PACKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 93 MG | |
| Iron, Fe | 1.9 MG | 4.2 MG | |
| Sodium, Na | 1,211 MG | 0 MG |