DINER'S CHOICE vs BROWN SUGAR SWEET MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
DINER'S CHOICE: 5
vs
BROWN SUGAR SWEET MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | DINER'S CHOICE | BROWN SUGAR SWEET MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 89 cal | 71 cal | |
| Protein | 1.6 g | 0.9 g | |
| Carbs | 17.7 g | 14.3 g | |
| Fat | 0.8 g | 1.3 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINER'S CHOICE | BROWN SUGAR SWEET MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DINER'S CHOICE | BROWN SUGAR SWEET MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 129 MG | 161 MG |