DILLI STYLE RAJMA RASEELA vs GOLDEN JEWEL BLEND
Nutrition comparison per 100 g serving
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GOLDEN JEWEL BLEND wins in 5 out of 10 nutrient categories
DILLI STYLE RAJMA RASEELA: 4
vs
GOLDEN JEWEL BLEND: 5
(1 ties)
Overview
| Nutrient | DILLI STYLE RAJMA RASEELA | GOLDEN JEWEL BLEND | Winner |
|---|---|---|---|
| Calories | 160 cal | 378 cal | |
| Protein | 4.7 g | 13.3 g | |
| Carbs | 13.3 g | 75.6 g | |
| Fat | 10 g | 2.2 g | |
| Fiber | 2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILLI STYLE RAJMA RASEELA | GOLDEN JEWEL BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | DILLI STYLE RAJMA RASEELA | GOLDEN JEWEL BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 44 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 400 MG | 0 MG |