Dill weed vs Spices
Nutrition comparison per 100 g serving
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Spices wins in 15 out of 26 nutrient categories
Dill weed: 8
vs
Spices: 15
(3 ties)
Overview
Vitamins
| Vitamin | Dill weed | Spices | Winner |
|---|---|---|---|
| Folate, total | 150 UG | 10 UG | |
| Niacin | 1.6 MG | 3.1 MG | |
| Pantothenic acid | 0.4 MG | 0.8 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.3 MG | |
| Vitamin A, RAE | 386 UG | 16 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 85 MG | 21 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Dill weed | Spices | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 646 MG | |
| Copper, Cu | 0.1 MG | 0.9 MG | |
| Iron, Fe | 6.6 MG | 37.0 MG | |
| Magnesium, Mg | 55 MG | 170 MG | |
| Manganese, Mn | 1.3 MG | 2.3 MG | |
| Phosphorus, P | 66 MG | 440 MG | |
| Potassium, K | 738 MG | 1,441 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 61 MG | 16 MG | |
| Zinc, Zn | 0.9 MG | 5.3 MG |