DILL EGG SALAD SANDWICH ON BRIOCHE BREAD vs BLACK FOREST HAM & PROVOLONE HALF SUB
Nutrition comparison per 100 g serving
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BLACK FOREST HAM & PROVOLONE HALF SUB wins in 8 out of 12 nutrient categories
DILL EGG SALAD SANDWICH ON BRIOCHE BREAD: 3
vs
BLACK FOREST HAM & PROVOLONE HALF SUB: 8
(1 ties)
Overview
| Nutrient | DILL EGG SALAD SANDWICH ON BRIOCHE BREAD | BLACK FOREST HAM & PROVOLONE HALF SUB | Winner |
|---|---|---|---|
| Calories | 278 cal | 194 cal | |
| Protein | 8.6 g | 14.1 g | |
| Carbs | 27.2 g | 20.2 g | |
| Fat | 14.8 g | 5.7 g | |
| Fiber | 0.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL EGG SALAD SANDWICH ON BRIOCHE BREAD | BLACK FOREST HAM & PROVOLONE HALF SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | DILL EGG SALAD SANDWICH ON BRIOCHE BREAD | BLACK FOREST HAM & PROVOLONE HALF SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 121 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 506 MG | 722 MG |