DILI BUTTER KETA SALMON vs WILD CAUGHT WHITING PREMIUM FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT WHITING PREMIUM FILLETS wins in 6 out of 12 nutrient categories
DILI BUTTER KETA SALMON: 4
vs
WILD CAUGHT WHITING PREMIUM FILLETS: 6
(2 ties)
Overview
| Nutrient | DILI BUTTER KETA SALMON | WILD CAUGHT WHITING PREMIUM FILLETS | Winner |
|---|---|---|---|
| Calories | 124 cal | 89 cal | |
| Protein | 15.9 g | 17.9 g | |
| Carbs | 0.6 g | 0 g | |
| Fat | 5.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILI BUTTER KETA SALMON | WILD CAUGHT WHITING PREMIUM FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | DILI BUTTER KETA SALMON | WILD CAUGHT WHITING PREMIUM FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 347 MG | 0 MG | |
| Selenium, Se | 29 UG | 0 UG | |
| Sodium, Na | 159 MG | 71 MG |