DIGESTIVE HEALTH vs STEAM READY EDAMAME
Nutrition comparison per 100 g serving
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DIGESTIVE HEALTH wins in 5 out of 10 nutrient categories
DIGESTIVE HEALTH: 5
vs
STEAM READY EDAMAME: 4
(1 ties)
Overview
| Nutrient | DIGESTIVE HEALTH | STEAM READY EDAMAME | Winner |
|---|---|---|---|
| Calories | 82 cal | 149 cal | |
| Protein | 3.6 g | 6.8 g | |
| Carbs | 12.7 g | 14.9 g | |
| Fat | 2.3 g | 4.7 g | |
| Fiber | 4.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIGESTIVE HEALTH | STEAM READY EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | DIGESTIVE HEALTH | STEAM READY EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 54 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Sodium, Na | 355 MG | 7 MG |