DIETARY A BLEND OF SUNFLOWER SEEDS vs MILK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
DIETARY A BLEND OF SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
DIETARY A BLEND OF SUNFLOWER SEEDS: 5
vs
MILK CHOCOLATE ALMONDS: 4
(2 ties)
Overview
| Nutrient | DIETARY A BLEND OF SUNFLOWER SEEDS | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 32.1 g | 46.4 g | |
| Fat | 35.7 g | 39.3 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIETARY A BLEND OF SUNFLOWER SEEDS | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIETARY A BLEND OF SUNFLOWER SEEDS | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Sodium, Na | 0 MG | 54 MG |