DIET WATCHERS MIX vs SHELLED RAW PEANUTS
Nutrition comparison per 100 g serving
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SHELLED RAW PEANUTS wins in 4 out of 10 nutrient categories
DIET WATCHERS MIX: 2
vs
SHELLED RAW PEANUTS: 4
(4 ties)
Overview
| Nutrient | DIET WATCHERS MIX | SHELLED RAW PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 568 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 39.3 g | 17.9 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIET WATCHERS MIX | SHELLED RAW PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIET WATCHERS MIX | SHELLED RAW PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 3.9 MG | 4.5 MG | |
| Sodium, Na | 0 MG | 18 MG |