DIET WATCHERS MIX vs LIGHT SWEET & SALTY KETTLE CORN
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT SWEET & SALTY KETTLE CORN wins in 5 out of 11 nutrient categories
DIET WATCHERS MIX: 4
vs
LIGHT SWEET & SALTY KETTLE CORN: 5
(2 ties)
Overview
| Nutrient | DIET WATCHERS MIX | LIGHT SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 389 cal | |
| Protein | 17.9 g | 5.6 g | |
| Carbs | 39.3 g | 66.7 g | |
| Fat | 35.7 g | 11.1 g | |
| Fiber | 7.1 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIET WATCHERS MIX | LIGHT SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIET WATCHERS MIX | LIGHT SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.2 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 0 MG | 194 MG |